Most of us want to have an attractive, healthy figure that allows us to look better, enjoy good health and improve our self – esteem. Today there are many ways to achieve a slender figure and toned that allows us to look great. Obviously healthy eating plays a very important role, but we must accompany this with a good workout routine that allows us to tone the entire body.
This time we want to share with you the best exercises to tone thighs and buttocks without leaving home , because we know that you are two areas are very important for you body.As these days is easy to go to a gym and pay the monthly installments, we want to learn to make your own routine without costing you.
Exercises to tone buttocks and thighs at home
First keep in mind that this exercise is not recommended for people with back injuries or any similar problem. In these cases it is best to consult an expert trainer.
You must put always look ahead, back as straight as possible, legs apart at shoulder height and toes making a 45 ° angle open outward. Once you adopt the right position, you must go up and down slowly, bending your knees slowly and progressively. For best results, while ups and downs can hold pesitas with your hands.
Scissors or also known by the name of lunges, lunges or strides, are ideal for working the upper part of the legs, especially the buttocks exercise.
To do this takes a couple of dumbbells and keep them at your sides with arms outstretched and palms inward. With an upright position, chest out and shoulders back check. Then step forward with the left leg and slowly lower the body so that the front knee is at an angle of 90 degrees. Keep your body upright and knee almost touching the ground. Make a small pause and then returns to the initial position. Repeat several times the exercise and go to the next leg.
on the floor or on a mat for exercise, lie down looking up with the soles of the feet flat on the floor and arms extended to your sides. Constricts the muscles of the buttocks and abdomen, and then separates your body off the floor letting the knees and shoulders form a straight line. We return to the starting position and 3 sets of 15 repetitions are made.
This is one of the most common and easy exercises to do to tone thighs and buttocks.You just have to sneak in four and stretch your right leg back so that it is straight with the rest of the body . Stretch your left arm forward and after a few seconds returns to the starting position. Three sets of 15 repetitions are done changing and switch legs.